Now available on iOS

Diabetes-friendly meals, simplified

Plan, log, and understand your meals with personalised nutrition targets built around your diabetes type.

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Journal your meals
Plan ahead and log as you go in one unified view. Your journal tracks planned meals, logged meals, and daily nutrition — all in one place.
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Understand your impact
Every meal shows its glycemic load, carb count, and how it affects your blood sugar — specific to your diabetes type.
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Designed for people managing diabetes
3k+
Diabetes-friendly recipes
Type 1, 2 & GD
All diabetes types supported
24/7
AI meal assistant
Home Dashboard

Your nutrition at a glance

See exactly where you stand each day. Personalised targets calculated from your profile using clinical formulas with diabetes-specific adjustments.

Daily carbs, calories, protein, and fat tracked against your targets
Streak counter for consistent logging habits
Weekly trends and nutrition pattern insights
Home dashboard
Meal Discovery

Browse thousands of diabetes-friendly meals

Search and filter by carb range, glycemic load, meal type, dietary restrictions, and more. Every meal shows its full nutritional breakdown.

Traffic light glycemic load system — Low, Medium, High at a glance
Filter by vegan, keto, gluten-free, dairy-free, and more
Full nutrition breakdown per meal before you cook
Browse meals
Your Journal

Plan and log in one place

No switching between tabs. Plan meals ahead, then log them as you eat. Your journal shows planned, logged, and empty slots — all on one screen with your week at a glance.

Plan meals for the week, log them with a single tap when eaten
Traffic light glycemic load on every meal — Low, Medium, High
Daily totals update in real time as you log
Journal view
AI Meal Assistant

Personalised guidance, not generic advice

Your AI assistant knows your diabetes type, daily targets, and goals. It explains how meals affect your blood sugar in plain language — not medical jargon.

Meal suggestions tailored to your remaining daily targets
Blood sugar impact analysis per meal, specific to your type
Request alternatives until you find the right fit
Educational only
What should I have for dinner? I've had 96g carbs so far today.
Based on your targets, you have about 84g carbs remaining. Here's a great option:
Salmon with Roasted Vegetables
22g carbs · 450 cal · 37g protein
LOW GL
The salmon provides omega-3s and the low carb count helps maintain stable blood glucose through the evening.
Show me something vegetarian instead
Your Favourites

Meals you love, saved for later

Save your go-to meals for quick access. Organised by meal type, your favourites are always one tap away when planning or logging.

Save up to 10 meals per category for quick repeat use
Filter by breakfast, lunch, dinner, and snack
See GL classification and full macros at a glance
Favourites

Simple, honest pricing

Start free and upgrade when you're ready. No hidden fees, cancel anytime.

Free
Everything you need to start
$0
/ forever
 
Meal logging & daily journal
Daily nutrition totals vs personalised targets
Personalised profile setup
Custom meal builder
Save favourites
Get started free

Everything you need, nothing you don't

From logging your first meal to understanding your weekly patterns, Balanced Bite covers every step of managing diabetes through nutrition.

Apple Health & Glucose
Sync logged meals to Apple Health and import glucose data from your CGM via HealthKit or CSV. See automatic meal-glucose correlations showing which foods cause spikes.
Premium
Meal Logging & Journal
Track everything you eat with a single tap. See daily totals for carbs, calories, protein, and fat against your personalised targets. Quick-log breakfast in under 5 seconds.
Included free
Smart Recipe Search
Browse thousands of diabetes-friendly recipes filtered by meal type, carb range, and dietary preferences. Every result shows a full nutrition breakdown before you cook.
Premium
Weekly Meal Planning
Schedule meals across breakfast, lunch, dinner, and snacks for upcoming days. See your entire week at a glance and hit your nutrition targets consistently.
Premium
AI Meal Analysis
Get instant, personalised educational insights on any meal. Covers carb impact, glucose spike likelihood, macro balance, and how the meal fits your daily targets.
Premium
Barcode Scanner
Scan any product barcode for instant nutrition info — carbs, calories, protein, fat, and fibre. Get AI-powered insights on how the product fits your goals. Perfect for supermarket trips.
Premium
Personalised Targets
Set your diabetes type, age, activity level, and goals during onboarding. The app calculates personalised daily targets for carbs, calories, protein, and fat — and tracks your progress.
Included free
Weekly Analytics & Reports
Visualise your week with charts showing daily carbs, calories, and macro trends. See target adherence and patterns. Export your data as PDF or CSV for your doctor or dietitian.
Premium
Custom Meal Builder
Build custom meals by selecting and combining ingredients. Get a full nutrition breakdown, then log it, save it to favourites, or add it to your meal plan.
Included free
Favourites
Save the meals you love for quick access. Organised by meal type with up to 10 per category, your favourites are always one tap away when planning or logging.
Included free

Start eating intentionally

Join thousands of people managing diabetes with confidence. Free to download, no credit card required.

Download for iOS